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5 Worst Habits that Affect Your Kid's Dental Health

08-05-2023 in Health & Fitness

As parents, we all want our children to grow up healthy and happy. However, some habits can harm your kid's dental health, leading to cavities, gum disease, and other oral problems.

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Depression Counselling

29-03-2022 in Health & Fitness

When you’re sad, sometimes all it takes is a quick pick me up or a diversion to make you happy. And so, it’s an opportune time to get together with people who love you and who are always there to cheer you up. It can be an excuse to indulge yourself. However, if you still feel sad even after doing what you used to love, then it could be a sign of depression.

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Use breath to optimise your wellbeing

02-03-2022 in Health & Fitness

Breathing happens whether you think about it or not- so what’s the big deal?

Introducing…the phrenic nerve

The phrenic nerve is a nerve that originates in the neck (C3–C5) and passes down between the lung and heart to reach the diaphragm (Science of Touch, 2019). The nerve controls the contraction of the diaphragm as well as the relaxation.

This is a big one! This is why when there is dysfunction in the spine (particularly the neck), it can affect the function of the phrenic nerve- and therefore impact the ease of our breath.

Nerves carry vital information from the brain to the organs and other tissues of the body, and then carry feedback information from those tissues back to the brain. These feedback systems can be disrupted when the joints of the spine aren’t moving as they should.

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When Do You Need to See a Neurosurgeon?

27-01-2022 in Health & Fitness

A neurosurgeon is a doctor who specialises in the diagnosis and surgical treatment of abnormalities of the central and peripheral nervous systems, such as congenital defects, trauma, tumors, vascular disorders, brain or spine infections, stroke, or degenerative spine diseases. The education and training required to become a neurosurgeon is comprehensive and tough.

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Alcohol Dependence

22-12-2021 in Lifestyle, Health & Fitness

Drinking alcohol once in a while, especially with friends or during special occasions is normal. It’s just how some people have fun. There’s nothing wrong with this practice, just as long as you know when to stop. If you don’t know when to stop, you might be facing a more severe problem. There are serious health risks when alcohol dependence is untreated over time. You might not notice it, or you might try to heed the symptoms, but you shouldn’t take the issue of alcohol dependence lightly.

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Myths to Dismiss Before You Start Your Beginners Yoga Class

02-11-2021 in Health & Fitness

Starting a new activity can be daunting, but it can be made even more overwhelming when you’re bogged down by myths and rumours.

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What’s the Best Time to Visit Yoga Studios?

03-07-2021 in Health & Fitness

Melbourne yoga lovers may be drawn to the studio at all times of the day, but is this actually the right time to practice?

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3 Ways to Ensure You’re Getting the Best Skip Bin Hire Prices

07-06-2021 in Local News, Health & Fitness

Getting rid of waste can be a pain. It’s almost always a messy job and can be a physically-intensive activity on top of being occasionally disgusting

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What’s With that Itch During Circuit Training?

28-05-2021 in Health & Fitness

Regularly attending circuit classes is a great idea to boost your fitness, but it can be compromised if you are struggling with an itch.

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The Top Six Medical Symptoms You Must Never Overlook

14-05-2021 in Health & Fitness

Even though it is not recommended to run to a doctor just because you sneezed for more than five times or have indigestion, certain symptoms if ignored can hamper your health to a great extent. Breathing impediment, chest pain, abdominal cramp, fever, headache, etc. require instant medical attention.

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