What’s the Best Time to Visit Yoga Studios?

by on 03-07-2021 in Health & Fitness

Melbourne yoga lovers may be drawn to the studio at all times of the day, but is this actually the right time to practice? While it is important that yoga practice is performed during a time that will work best for you, here we’ll explore some considerations to help you determine the best time to schedule your yoga classes.

The Morning Tradition

There are some yoga traditions that advocate practice early in the morning. For example, the Ashtanga system should be performed before the sun rises. Many Ashtanga practitioners aim to stick to this routine and look for classes that can allow for this. There are many benefits to advocate early morning practice. You’ll be able to perform yoga poses on an empty stomach and get your day off to the best start. Unfortunately, early morning practice may not be compatible with your busy work schedule. So, just because you don’t want to get up before the sun makes an appearance, it doesn’t mean that you need to forget about yoga practice.

Evening Relaxation

There is an argument that evenings are a great time to attend yoga classes in Melbourne. Once your working day is complete, attending a yoga class will allow you to work out the stresses of your day and get prepared for a restful evening. Yoga is remarkable stress relief, so it can help you to wind down after a long day, promoting sleep and relaxation to help you prepare for the challenges of the next day.

The Best Time is the Best Time for You

When looking at yoga studios in Melbourne,  yoga enthusiasts are likely to notice that classes are offered throughout the entire day. This allows you to choose a class that suits your schedule best. So, whether you’re an early riser, want to grab a class during your lunch hour or prefer to practice after work, you’ll find a class that suits your needs.

It is far more important to establish a routine that works for you and allows you consistent practice. There is no point in dragging yourself out of bed for a six am class, if you’re not motivated to visit the studio again for weeks.

You’ll need a class that works with your schedule and your body. You may find that poses feel different at different times of the day. For example, you may have more energy in the morning, but feel stiffer in the morning, while you may be more tired, but limber in the evening.

The key to the many benefits of yoga is consistent practice, so you’ll need a routine that works with your lifestyle. However, you need to be prepared to make changes as your life changes. For example, when you’re working, an evening class may be the best option for you, but if you start a family, it may be better to take a class during school time. At the end of the day, it doesn’t matter even if you attend yoga classes at different times throughout the week, providing you find your routine is sustainable. So, let your yoga classes fit into your schedule rather than trying to plan your schedule around yoga.

If you’re considering yoga studios, Melbourne based Kaya Health is here to help. We offer a variety of yoga classes in Melbourne to suit all schedules and skill levels.

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