Which is More Important Fitness Courses or Sleep?

by on 07-05-2021 in Health & Fitness

Which is More Important Fitness Courses or Sleep?

When considering fitness classes in Melbourne, enthusiasts typically like to throw themselves into their new regime. Unfortunately, you’re likely to be faced with a conundrum of which is more important sleep or fitness courses. If you only have limited time to stay in bed or get up early for a class, which should you prioritise? On the one hand, sleep can repair muscles, improve hormone balance, provide energy and get you through your day, while fitness classes can boost energy, bolster the metabolism, enhance your mood and improve your sleep. So, here we’ll explore this issue, so you can make the best decision for you.

Is Only Choose One Realistic?

Firstly, we should point out that for most people on most days, an only choose one scenario is not likely to be a real issue. In reality, most people will have time for seven or eight hours sleep each night and a workout on most days. If you don’t, you may need to look at goal setting and planning to rearrange your schedule. However, for argument’s sake, let’s continue to look at whether sleep or exercise should be a priority.

The Importance of Sleep

While you may think that you can burn the candle at both ends; staying up late every night and attending fitness classes, Melbourne fitness enthusiasts are likely to find themselves burning out. While a lack of exercise can contribute to weight gain and promote cardiovascular disease, chronic sleep deprivation can also have some serious health consequences. Sleep deprivation can lead to obesity, diabetes, heart disease, and cerebrovascular disease.

With insufficient sleep, the human body releases inflammatory mediators, adrenaline and cortisol. Sleep is also needed to clean out the build up of toxins that accumulate in the brain during the day.

While it is important to exercise regularly, if you’re struggling to keep your eyes open, you may find that sleep can be a great workout to encourage you to attend your fitness course with more vigour the following day.

Finding the Balance

Of course, the ideal is to have a balance between sleep and exercise. In most cases, you should have enough time to get a good night’s sleep and attend exercise classes regularly. This may mean making some simple changes to your routine, such as turning off the Netflix at a sensible time, but if you’re really struggling, there are some tips to help you improve your sleep, so you have the energy for exercise.

Avoid Evening Electronics: While we all love our gadgets, electronics before bed can interfere with melatonin production. Melatonin is a hormone that is naturally produced to encourage sleep. The blue light emitted from cell phones, tablets and computers can shut down this natural sleep aid and prevent your body from sleeping soundly.

Practice Healthy Eating: Eating sugar laden snacks, particularly before bed can cause havoc on your sleeping patterns. The body responds to everything we eat by producing hormones to break down and digest the food. So, avoid high sugar, fatty foods, alcohol and caffeine before bed.

If you’re considering fitness courses in Melbourne, Kaya Health Clubs is here to help. We offer a wide range of fitness classes, and our professional team would be delighted to help you to find the best exercise and sleep balance for optimum health and fitness.