How to Optimise Your Digital Marketing Strategy for Greater Engagement?

05-05-2022 in Marketing

There’s no question that digital marketing is a powerful tool for businesses of all sizes. When done correctly, it can help you reach a larger audience, boost brand awareness, and create deeper connections with customers. But creating and executing an effective digital marketing strategy can be challenging. Not sure where to start?

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Depression Counselling

29-03-2022 in Health & Fitness

When you’re sad, sometimes all it takes is a quick pick me up or a diversion to make you happy. And so, it’s an opportune time to get together with people who love you and who are always there to cheer you up. It can be an excuse to indulge yourself. However, if you still feel sad even after doing what you used to love, then it could be a sign of depression.

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Use breath to optimise your wellbeing

02-03-2022 in Health & Fitness

Breathing happens whether you think about it or not- so what’s the big deal?

Introducing…the phrenic nerve

The phrenic nerve is a nerve that originates in the neck (C3–C5) and passes down between the lung and heart to reach the diaphragm (Science of Touch, 2019). The nerve controls the contraction of the diaphragm as well as the relaxation.

This is a big one! This is why when there is dysfunction in the spine (particularly the neck), it can affect the function of the phrenic nerve- and therefore impact the ease of our breath.

Nerves carry vital information from the brain to the organs and other tissues of the body, and then carry feedback information from those tissues back to the brain. These feedback systems can be disrupted when the joints of the spine aren’t moving as they should.

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When Do You Need to See a Neurosurgeon?

27-01-2022 in Health & Fitness

A neurosurgeon is a doctor who specialises in the diagnosis and surgical treatment of abnormalities of the central and peripheral nervous systems, such as congenital defects, trauma, tumors, vascular disorders, brain or spine infections, stroke, or degenerative spine diseases. The education and training required to become a neurosurgeon is comprehensive and tough.

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Alcohol Dependence

22-12-2021 in Lifestyle, Health & Fitness

Drinking alcohol once in a while, especially with friends or during special occasions is normal. It’s just how some people have fun. There’s nothing wrong with this practice, just as long as you know when to stop. If you don’t know when to stop, you might be facing a more severe problem. There are serious health risks when alcohol dependence is untreated over time. You might not notice it, or you might try to heed the symptoms, but you shouldn’t take the issue of alcohol dependence lightly.

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How to Make Your Motorhome Spring Ready

13-11-2021 in Travel

Spring has set in and soon we’ll experience summer and the time is just right to make sure your camper or motorhome is prepared to take on the spring, as well as, the upcoming summer. Your camping equipment has been sitting there for the entire winter and now it’s time to give it the essential prep to make it spring and summer-ready.

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Myths to Dismiss Before You Start Your Beginners Yoga Class

02-11-2021 in Health & Fitness

Starting a new activity can be daunting, but it can be made even more overwhelming when you’re bogged down by myths and rumours.

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Things to Know Before Booking Broome Tours

29-10-2021 in Travel

Broome and The Kimberley are considered one of the most spectacular places in the world. This hidden treasure provides white sandy beaches, picture perfect coastlines, and magnificent natural wonders.

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Installing Hi-tech Solar Panels: How to Pick the Right Wholesale Solar Panel for You?

08-10-2021 in Business

Due to the rising concerns about the environment, more and more households are now switching to renewable sources of energy such as solar power and wind power. To set up a whole sole power system at your home, you need to consult a professional solar consultant who will design the system and hire a solar dealer for the solar power system components. If you wish to do everything firsthand, you can also buy the parts online or from a solar distributor and then assemble them by yourself.

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How to find the best shearing sheds in South Australia?

13-08-2021 in Business

Small and compact, the shed is usually a building built for backyards. They provide another option for workshops and storage space.

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